6 Standing Exercises That Smooth Arm Jiggle Faster Than Tricep Workouts After 55

Developing jiggly excess fat is never on anyone’s wishlist. Firm, defined arms is a fitness goal of many—and it’s important to have the right game plan on deck in order to achieve them. Tricep workouts will help you develop firm arms by reducing flab and building muscle. However, we’re here with something even better. An effective standing workout can eliminate arm jiggle faster than tricep exercises. We spoke with experts who share six standing exercises that will tighten and tone your arms after 55.

“Arm ‘jiggle,’ lunch lady arms, bat wings: You know it and you probably hate it. It’s frustrating to women of all ages, but especially as they approach peri-menopause and ...