7 Best Frozen Foods for Weight Loss in the New Year, According to a Dietitian

It’s a new year, and if your resolutions have to do with weight loss, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, is here to help – even if you don’t have time to cook. There are lots of frozen foods that can help you achieve your goals. “Items that are lower in calories, balanced with protein/fiber, and convenient. Frozen foods can support weight-loss goals when chosen wisely (look for lean protein, veggies, fiber, moderate sodium) rather than heavily processed, high-fat or sugar-loaded options,” she says. “Protein and fiber help satiety.  Pick meals with at least 20 g protein and some fiber to stay more satisfied,” she says. Also, check sodium.  “Some frozen meals are high in sodium. Look for under ~600 mg per serving,” she adds.  “You can add a yogurt or piece of fruit or extra veggies to many frozen meals to round them out.” Here are the 7 best frozen foods for weight loss in the new year.

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