7 Best Whole Grain Breads on Grocery Shelves, According to Dietitians

Breads get a bad rep when it comes to health and nutrition. We asked Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, for her recommendations on the best whole grain breads at the grocery store. “When choosing whole-grain bread, I always tell people to skip the marketing claims on the front and go straight to the ingredient list. You want the first ingredient to be a whole grain like whole wheat, oats, or sprouted whole grain, and ideally at least 3 grams of fiber per slice. That’s when bread really supports steady energy, digestion, and blood sugar,” she says. Here are several options she recommends.

Dave’s Killer Bread 21 Whole Grains & Seeds