7 Fast-Food Menu Traps That Add Hidden Calories Fast 

It’s tough to avoid fast food. Not only are there chains everywhere you go, but let’s be real: Many of us are super busy, don’t always have enough time to cook a family feast, nor want to spend the money or time at a sit-down restaurant. Then there’s the fact that, well, fast food is simply delicious. And, even though the term elicits unhealthy thoughts, there are a lot of items that are actually not bad for you; you just have to know what to order and what to avoid. We recently consulted with Life Time Savage Personal Training Leader and Nutrition Coach Kelsey Holgate and asked her about the sneaky terms and verbiage to watch for on fast-food menus. Here are 7 fast-food menu traps that add hidden calories fast.

Items Labeled as “Battered,” “Fried,” “Crispy,” or “Breaded”

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