9 Daily Floor Exercises To Melt Belly Fat After 50

Belly fat becomes more stubborn after 50 and if you’ve noticed it’s harder to lose than it used to be, you’re not alone. The good news is that the right floor-based exercises can help you reduce it safely while also improving digestion, posture, and core strength. These movements focus on deep abdominal activation, breathing, and low-impact muscle engagement, making them ideal for aging joints and changing metabolism. Keep reading to discover nine effective floor exercises that can help you finally target that stubborn midsection.

Why Belly Fat Gets Harder To Lose After 50

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