INDIANAPOLIS (WISH) — Ryan Coleman, owner and CEO of Omni Fitness, said building momentum through discipline is more effective for long-term health than relying on inconsistent motivation, particularly as many New Year’s resolutions begin to fade in February.

Coleman said motivation is an emotional state that can fluctuate, while momentum is created through repeated actions and sustainable habits.

He said consistency does not always require high-intensity workouts but instead depends on maintaining routines, even in small ways, during challenging seasons. He also emphasized the role of community support and accountability in helping individuals stay committed to their health goals.

Coleman said discipline provides structure when motivation is lacking and that having an established ro...