Cutting Calories by 12% Can Help People Live Healthier, Longer Lives, Says Study

Cutting calorie intake by 12 percent can extend your life by boosting energy and rejuvenating muscles. Curbing calories while maintaining vitamin and mineral levels, known as a calorie restriction diet, also lowers inflammation and increases metabolism, according to a new long-term study. Calorie restriction, has long been known to delay the progression of age-related diseases […]

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