INDIANAPOLIS (WISH) — The holiday season is often portrayed as a time of joy and celebration, but for many, it can bring heightened sadness.

Dr. Danielle Henderson, a clinical psychologist from IU Health, encourages people to confront their feelings of grief and sadness during this time, as these emotions are valid and common.

Part of coping effectively includes creating a personal emotional toolkit, which Henderson advocates for in her therapy. “So, acknowledging how I’m feeling is a big one,” she said, noting that it’s essential to recognize the coexistence of both happiness and sadness during the holidays.

Henderson advises reaching out to trus...