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Researchers who studied the lifestyles of 700,000 Americans found men who had adopted all eight by age 40 lived around 24 years longer than those who had none. Women who did so lived 21 years longer, according to the findings. The eight habits are: being physically active, being free from opioid addiction, not smoking, managing […]
The post Eight Habits to Take Up by Age 40 if You Want to Live Decades Longer appeared first on Good News Network.
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