Health Experts Share Easy Ways to Eat Healthier in the New Year

1 month ago 17

A new year often comes with big promises to eat better and just as much pressure to do it perfectly. But nutrition experts say healthier habits don’t require extreme cleanses, rigid rules, or cutting out entire food groups.

Instead, simple, sustainable changes can make a meaningful difference in how you feel day to day. From smarter plate-building to easy fiber boosts and hydration habits, these expert-backed tips focus on progress over perfection.

Leybelis Padilla, a Gastroenterologist and Lifestyle Medicine at Unlocking GI, tells Life & Style that eating healthy for the new year doesn’t have to feel like “a roulette wheel landing you on the next trend or laundry list of foods to avoid.”