INDIANAPOLIS (WISH) — 2026 is just around the corner, and it’s time to start thinking about New Year’s resolutions. In 2023, 39% of people had fitness as their top goal, and that grew to 48% in 2024, and 60% in 2025. So, if you’re making fitness your 2026 goal, how do powders and supplements fit in? Our expert shares the supplement that can make a big difference in your journey.

Not seeing the results you want in the gym? Cleveland Clinic said this supplement can help.

“Creatine is a compound that comes from three amino acids, and it gives our muscle strength and energy,” said Julia Zumpano, RD, from the Center for Human Nutrition at Cleveland Clinic.

That helps with performance and muscle growth while decreasing muscle fatigue. Zumpano said you also don’t need to take a supplement to...