Here’s How Long Your Walking Workout Should Be To Flatten Your Lower Belly After 55

Walking has a way of sneaking up on results when done consistently, especially since it doesn’t require special equipment, long recovery time, or perfect conditions. You can do it almost anywhere, at almost any time, which makes it one of the most reliable tools for staying lean and active after 55. When movement becomes part of your daily rhythm instead of a separate chore, your body responds differently.

Lower belly fat tends to stick around when daily activity drops, stress creeps up, and calorie burn becomes inconsistent. Walking directly addresses all three. It keeps you moving often, supports steady energy use, and encourages habits that are easier to repeat week after week. Over time, those habits add up in ways short bursts of effort never quite manage.

The real challenge isn’t figuring out whether walking works. It’s understanding how long yo...