How to Choose the Right Bedroom Paint Color for Better Sleep, According to Science

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Getting a good night’s rest involves more than just a comfortable mattress and the right pillow. The color of your bedroom walls may play a more significant role in your sleep quality than you realize. While most people focus on bedding, room temperature, and reducing screen time before bed, the visual environment you create in your sleeping space can profoundly influence how easily you drift off and how restful your slumber truly is.

Understanding the connection between color and rest can help you make smarter choices when it’s time to refresh your bedroom’s look. Here’s what the research and sleep experts say about selecting paint colors that support better sleep.

Why Bedroom Color Matters for Sleep Quality

The relationship between color and sleep begins with a fundamental principle: your bedroom should be a sanctuary that signals to your brain that it’s time to wind down. According to the Sleep Foundation, “the best bedroom color for sleep is one that calms you down as you prepare for bed.”