How To Train Your Brain For Optimal Longevity

Advances in science and tech have propelled brain health from an abstract ideal to an actionable pursuit. And as longevity narratives shift from extending years to elevating them, better brain health – regardless of age – has emerged as a new non-negotiable.   

“People are increasingly concerned about focus, memory, mental stamina, and feeling cognitively flat in everyday life, not just long-term dementia risk,” preventive health visionary Dr Tamsin Lewis tells Elite Traveler. Overstimulated but under-re...