How to Use Fresh Eucalyptus in the Shower for Health and Wellness

The creation of this article included the use of AI and was edited by human content creators. Read more on our AI policy here.

You’ve seen it scrolling through your feed—those aesthetically pleasing eucalyptus bundles hanging in steamy showers, promising spa-level vibes without the spa-level price tag. Maybe you double-tapped, saved it for later, and wondered if it’s actually worth the hype or just another pretty trend destined for your Pinterest graveyard.

Here’s the thing: this one’s legit. And the best part? It’s one of the most affordable, low-maintenance self-care upgrades you can make in a rental apartment without losing your security deposit.

The Science Behind the Steam

Let’s get into why this actually works, because there’s more going on than just good lighting for your Stories.

“While eucalyptus can have benefits when it comes to reducing stress, it is less in the form of relaxation and more in an uplifting and invigorating manner,” says Dale Amanda Tylor, MD, MPH, otolaryngologist-head and neck surgeon and co-owner of Riviera ENT, in an article for Martha Stewart.

So if you’re expecting euc...