If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

Endurance after 50 is a different game than when you were younger. It’s no longer about how fast or how hard you train, but how long your body can sustain effort with control.

As you age, your cardiovascular capacity and muscular endurance decline, resulting in reduced muscle mass, less aerobic efficiency, and slower neuromuscular coordination. Research shows that adults can lose both strength and stamina steadily with age if they don’t challenge their muscles and heart regularly.

Fortunately, we have some good news: endurance is ...