If You Can Complete These 3 Morning Exercises After 55, You’re Stronger Than Most People Your Age

Waking up with stiff joints and tight muscles becomes increasingly common as we age. Our joints and muscles can stiffen more while we sleep, and as we age our neuromuscular coordination slows down. When we exercise in the morning we help wake our body, get blood flow into our muscles and help our joints loosen up. Morning movement can help older adults feel more mobile, steady and energized for the day. Here are three simple tests that reveal whether you’re stronger than most people your age—and what to do if you’re not quite there yet.

Why Morning Exercise Is So Beneficial For You

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