2 weeks ago
4
Lower-body strength after 60 tells a much clearer story than scale weight or gym numbers. Lunges expose weaknesses quickly because they demand single-leg strength, balance, coordination, and joint control all at once. Machines and bilateral lifts often hide these gaps, giving a false sense of fitness.
After 60, true fitness shows up through the ability to control bodyweight on one leg without rushing, wobbling, or joint discomfort. Lunges test how well the hips, knees, ankles, and core work together under load. When performed correctly, they reveal far more about real-world strength than squats or leg presses.
This lunge benchmark uses strict form, controlled tempo, and continuous reps. Hitting the higher rep ranges places fitness well above average for age, often exceeding what many healthy 45-year-olds can manage.
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