If You Can Do This Many Pushups After 55, Your Arm Strength Is Elite

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and maintain strong posture throughout the day. After 55, arm strength also reflects how well your shoulders, elbows, and core work together under load. Pushups remain one of the clearest ways to test that ability.

What makes pushups such a powerful benchmark is their simplicity. Your body becomes the resistance, and every rep demands control from your hands to your feet. As fatigue builds, your arms, chest, shoulders, and core must stay connected to keep each rep clean. When you can perform pushups continuously without breaking form, it signals real-world strength that carries over to daily life.

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