If You Can Do This Many Pushups After 65, Your Upper-Body Strength Is Stronger Than 90% of Peers

Pushups are a real powerhouse exercise everyone would benefit from. They’re a stellar movement that builds upper-body strength in your triceps, shoulders, chest, and core. This compound exercise also kicks up your posture and cardiovascular health. Believe it or not, since pushups engage your entire torso, they are helpful in protecting your lower back, too. Hey—we didn’t call them a powerhouse for nothing!

If you want to determine where your upper-body strength stands, pushups are the perfect test. If you can do this many pushups after 60, know that your upper-body strength is stronger than 90% of your peers.

Why Upper-Body Strength Naturally Declines After 65

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