If You Can Do This Many Pushups Without Stopping at 65, You’re Fitter Than Most 45-Year-Olds

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Knowing how strong you are for your age is important information. After all, muscle strength is king as you get older, since it starts to naturally decline. Your strength gauges your overall health, quality of life, independence, and even longevity. Everyone needs strength to perform simple everyday tasks like carrying groceries, standing up from a chair, and even grabbing objects off of a shelf. We spoke with experts and are here with a test: If you can do this many pushups without stopping at 65, you’re fitter than most 45-year-olds.

What Makes Pushups a Telltale Sign of Strength and Fitness

Young adult couple exercising in the floor face to face outside. Joyful athletic male and female doing push ups in the street in sportswear training workout outside. Read Entire Article