If You Can Do This Many Squats After 60, Your Leg Strength Is Top-Tier

After 60, it’s essential to rev up your workout game to preserve muscle, bone density, and overall quality of life. One way to start is by adding squats to your routine, because they are stellar for building leg strength, improving daily movement, and boosting joint health. Squats focus on your calves, core, glutes, quadriceps, and hamstrings, all of which are necessary for standing, walking, staying balanced, and climbing steps. Once you get started, you can challenge yourself. According to Dr. Andrew Gorecki, PT, DPT, FAFS, Owner of Superior Physical Therapy in Traverse City, MI, and co-founder/CEO of MovementRx, a remote therapeutic monitoring platform used by PT clinics nationwide, your leg strength is considered top-tier if you can do this many squats after 60.

Is Squat Count a Reliable Me...