If You Can Do This Many Squats After 60, Your Lower-Body Power Is Elite-Level

Squats are one of the most powerful exercises you can add to your routine after 60—and for good reason. They help rebuild muscle, improve balance, and provide the strength you need to live an independent lifestyle. There are many simple things you may take for granted—like getting out of bed or bending down to tie your shoes—that require a strong lower body. Performing squats regularly will strengthen these muscles, particularly your hamstrings, glutes, and hamstrings—all while boosting mobility in your hip and knees.

The result? Stronger legs, improved balance, and the ability and confidence to continue living an active life without assistance.

Needless to say, if you don’t already have squats in your workout routine, we’d suggest adding them pronto. In fact, we spoke with Felicia <...