If You Can Hold a Forearm Plank This Long After 60, Your Core Stability Is Stronger Than 90% of Peers

The forearm plank is an exercise personal trainers love for older adults. It’s stellar for boosting core stability and improving balance. Plus, it’s easy on the wrists. This isometric bodyweight exercise involves holding your body completely straight while remaining balanced on your elbows, forearms, and toes. Balance is key as you age, along with building solid core strength.

If you’d like to learn whether your core stability is stronger than 90% of your peers, see if you can hold a forearm plank this long after 60.

The Difference Between Core Stability and Core Strength

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