If You Can Hold a Plank This Long After 50, Your Core Strength Is Stronger Than 90% of Peers

The plank is an excellent exercise for stabilizing the core. In fact, it’s frequently used by physical therapists to boost neuromuscular control. The core is composed of various muscle groups, including your back, abdominals, pelvic floor, and buttocks. Having a weak core places you at serious risk of problems with your neck, shoulder, posture, hips and knees.

How strong is your core, exactly? We have a test to help you determine that answer. According to Terry Tateossian, Founder, Certified Lifestyle Medicine Coach, Trainer, Nutritionist for Women 40+ at THOR – The House of Rose, if you can hold a plank this long after 50, you’re doing great. In fact, that will tell you your core strength is stronger than 90% of your peers.

What Makes the Plank an Effective Indicator of Core Strength and Fitness?

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