2 weeks ago
4
One thing most gym enthusiasts have in common? They like to learn benchmarks they can work up to in order to test their strength and see where they rank for their age. It’s an excellent way to stay motivated and make sure you are still progressing.
If you can relate, get excited. We have a way to test your core strength, so get ready to form a plank. Planks are a superlative way to test how strong your core is, because they measure muscle engagement, endurance, and overall structure. If you can hold a plan this long after 65, your core strength is stronger than 90% of your peers.