If You Can Hold a Wall Sit This Long After 50, Your Lower-Body Power Is Elite

If you’re a gym enthusiast, you’ve likely heard the term “elite status” before. This expression is typically used to describe fitness-minded individuals and athletes who rank among the top bunch against their peers when it comes to strength, endurance, and conditioning. So, what exactly does this look like when it comes to your own lower-body strength?

We spoke with Ashley Katzenback PT, DPT, a Doctor of Physical Therapy and owner of Cape Concierge Physical Therapy, with offices in Sandwich and the Pinehills, who says that if you can hold a wall sit this long after 50, your lower-body power is elite. Dr. Katzenback has more than 20 years of experience and is an expert in the musculoskeletal field. She’s a Certified Myofascial Trigger Point Therapist with comprehensive training in chronic pain management, Read Entire Article