If You Can Hold a Wall Sit This Long After 60, Your Leg Strength Is Elite

Learning whether or not your leg strength is as strong as it should be is essential information. If your legs are strong, you can have confidence in knowing you’re in excellent shape; you are capable of climbing stairs, getting in and out of a chair with ease, and maintaining solid balance. Having strong legs is also connected to longevity, because they help keep you active and reduce the natural loss of lean muscle mass in this stage of life.

If you find that your leg strength is less than par, you can be proactive and start to do something about it. So, let’s find out which end of the spectrum you’re at. We spoke with Leon Veal, a Level Three Personal Trainer and Director of Business Operations at Styrkr, and learned just how long you need to hold a Read Entire Article