If You Can Hold a Wall Sit This Long After 60, Your Leg Strength Is Top-Tier

One of the most important things to work on at the gym as you age is building overall strength. The reason is quite simple: You naturally lose muscle and bone density each year shortly after hitting 30. Sarcopenia and osteoporosis can progress and accelerate differently for everyone based on diet, lifestyle, and genetics.

The good news is, there are measures you can take to offset these frustrating age-related challenges. If you’ve been working on building leg strength, there’s a great way to tell where you rate. We spoke with Reuben Chen, MD, Board-Certified Sports Medicine Physician, Longevity Expert, and the Chief Medical Advisor at Sunrider International, and learned that, if you can Read Entire Article