If You Can Hold These 3 Positions After 60, Your Core Strength Is Top-Tier

Most people over 60 assume their core strength is either fine or a lost cause — and rarely bother to check. But your core does more than give you abs. It keeps you upright, protects your spine, and makes everything from carrying groceries to getting off the floor easier. The good news: you don’t need a gym test or a trainer to find out where you stand. These three positions will tell you exactly how your core is holding up — and what to do if it isn’t.

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Why Core Testing Changes After 55

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