If You Can Hold This Position for 30 Seconds After 65, Your Core Stability Is Top-Tier

I’ve worked in the fitness industry for the majority of my life, as a personal trainer, and for the last 25 years, training the next generation of fitness professionals. One area I don’t think enough people focus on is core stability. As it doesn’t make a huge visual difference to someone’s physique, it often gets neglected, which is a big mistake.

Core strength is about a lot more than having visible abs and looking “beach ready.” It’s the foundation for almost every move we make. Whether it’s getting out of bed, standing up from a chair, picking things off the floor, reaching for high-up items, or even plain old walking, all of these require the core muscles to be working correctly.

Once we reach our mid-sixties, this stability becomes even more important, as it’s the first line of defense against falls. If we lose our Read Entire Article