If You Can Master These 3 Morning Balance Exercises at 60, You’re Fitter Than Most 50-Year-Olds

Boosting your balance may not be something you have on your immediate radar, but as you age, it should be a top priority. Maintaining balance is essential in order to stay confident and independent, as it can help prevent falls and injuries. Good balance is needed for walking, climbing steps, and even getting in and out of a chair safely. One hip fracture, broken bone, or head injury can challenge your mobility and even lead to more decline.

One way to determine whether or not you have good balance is to see if you can master these three morning balance exercises at 60. According to  Read Entire Article