If You Can Master These 4 Chair Exercises at 65, You’re Fitter Than Most 50-Year-Olds

Turning 65 means tweaking your lifestyle habits due to natural changes that occur to your body. There are two surprises that happen with age—sarcopenia (the loss of muscle) and bone loss. It’s essential to perform the right exercises to compensate for both of these natural deficits that occur.

One thing you can add to your daily routine is chair exercises. They are easy on the joints and quite beneficial for boosting strength, flexibility, and balance. In addition, you’ll increase your cardiovascular wellness, circulation, and even your mood.

To get you started, we spoke with Emma Povey-West, Senior Activity Coordinator, Argyles Bupa Care Home, who shares four chair exercises to try. If you can master them, you’re Read Entire Article