If You Can Walk This Many Steps in 10 Minutes, You’re in Peak Cardio Shape at Any Age

1 month ago 16

I’ve worked in the fitness industry for over 40 years, as a personal trainer and now educating the next generation of fitness professionals through TRAINFITNESS, the leading provider of in-person and online personal training courses in the UK. The simplest yet effective advice I’ve always given to clients is just to move. When it comes to movement, walking is among the easiest; however, it’s surprisingly effective and offers significant benefits for both physical and mental health. Read on to discover how a simple 10-minute walking test can reveal your true cardiovascular fitness level and what you can do to improve it.