Over 60? If You Can Perform These 4 Upper Body Moves, You’re in Good Shape

Here’s a newsflash to think about: You have one body to count on, so it’s essential to take good care of it. That includes eating well and performing regular exercise. Doing so can help prevent chronic diseases, including diabetes, heart disease, and cancer. Daily movement helps you manage your weight, stay strong, and age in a healthy manner.

But how do you truly know if your body is strong and healthy? Besides getting a clean bill of health from your healthcare provider, consider this: If you’re over 60 and can perform these four upper-body moves, your body is officially in good shape.

“Machines have their place, but they don’t replicate the way the body actually has to work. They fix the path, they fix the plane, they remove every variable that matters in real life. And for this age group specifically, that matters more than ever. The goal isn’t just to be strong in the gym. It’s whether that strength transfers outside of it,” explains Rob Moal,...