1 month ago
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Losing weight after 50 feels like a completely different game than it did in your 30s and 40s. Your body has changed, your hormones have shifted, and the workouts that once worked don’t seem to deliver the same results anymore. The good news is that you don’t need to spend hours at the gym to see real progress. This 12-minute standing fat-burner routine is designed specifically for women over 50—and it works with your body, not against it. Read on to discover the science behind why shorter workouts are more effective at this stage of life, plus the complete routine you can start today.
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