The 12-Minute Standing Workout That Beats Full Gym Sessions After 45

3 weeks ago 26

After 45, the biggest barrier to fitness isn’t ability; it’s time and energy. Long gym sessions stop fitting around real life, and most people end up doing nothing at all. I’ve been a personal trainer for almost 4 decades, and I’ve spent the last 20 years educating personal trainers at TRAINFITNESS, the UK’s leading fitness education company. What I’ve learned is that a 12-minute standing workout done a few times a week, in the kitchen or the bedroom, can do more for the body than the two-hour Saturday session that never quite happens. These six standing moves can help you rebuild strength, balance and energy without ever leaving the house.