The 6-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, you can perform a six-minute chair routine that will do the job better after 60.

Planks have forever been the expressway to building core strength, so this news may surprise you. But don’t underestimate the power of a solid chair routine. Chair exercises build strength and endurance, boost mobility and flexibility, improve posture and balance, and give your circulation and cardiovascular health a boost.

“Chair-based core routines can be more effective than traditional planks for rebuilding core strength after sixty because they address the specific physiological and safety needs of aging bodies. While floor-based planks are excellent for younger athletes, they can be counterproductive fo...