The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

Consistency is king when trying to accomplish a goal at the gym—especially when it comes to building upper-body strength. It’s essential to work on this part of the body in order to continue performing daily tasks with ease—these include things like reaching into your closet, lifting grocery bags, and even pushing your shopping cart. Staying strong ensures an overall better quality of life as you age.

One stellar method to help boost upper-body strength is by weight training. But we learned a six-minute daily routine that will restore strength in the upper body even better than weight training after 55. The most appealing part? You can do these exercises in the comfort of your own home.

Why These Exercises Are More Effective Than Heavy Weight Training