The 6-Minute Morning Routine That Firms Belly Pooch Faster Than Ab Workouts After 60

We’re here with a little spoiler alert about aging: it can truly be a glorious stage of life, but it often comes with unwanted bodily changes, such as stubborn belly fat. That’s why, in addition to your morning cup of Joe, it’s important to add a few targeted exercises to your routine to help combat it.

Excess belly fat—especially visceral fat, which is located deep inside the abdomen—occurs naturally with age because of hormonal shifts, a slower metabolism, and the loss of lean muscle. Since your metabolism slows, your body torches less calories. The result? Excess fat around the waistline.

The good news is, you can absolutely take control of the situation. Brew your cup of coffee and try this six-minute morning routine. To help you out, we spoke with Jacob Siwicki, an online fitness coach and founder of Si...