The 7-Day Standing Balance Challenge That Restores Stability After 60

Balance is the fastest thing I’ve seen change with dedicated practice, and it’s the most important thing to protect after 60. I’ve been a personal trainer for close to 40 years, and for the last 25 I’ve been co-founder of TRAINFITNESS, the UK’s leading fitness education provider. Seven days of focused standing work can shift stability in ways that surprise people, so here’s the exact challenge I use with clients to rebuild it.

What Fades First

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