The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Your core is one of the hardest working parts of your body. Think of it as “body central,” because it supports your spine and pelvis, enhances your posture, and helps you stay balanced. Your core is what enables you to move freely and perform activities every day.

By strengthening your core, you’ll make daily tasks so much easier as you age. The best way to get started? We’re glad you asked! We spoke with Eric North, The Happiness Warrior—a wellness speaker, coach, and advocate redefining what it means to age with purpose, strength, and emotional vitality, who came up with a seven-minute chair routine that rebuilds core strength better than planks after 60.

Why Chair Workouts Are Effective for Building Core Strength

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