The 7-Minute Standing Routine That Trims Belly Overhang After 60, According to a Trainer

Belly overhang after 60 can make people think they need longer workouts or endless ab circuits. A short standing routine can still do plenty when it gets your legs, arms, and core working together from the first minute.

With clients over 60, I use short routines like this when the main hurdle is follow-through. Seven minutes feels doable, the exercises are easy to remember, and the standing setup keeps the workout practical for mornings, lunch breaks, or any pocket of time that opens up.

You’ll pair one full-body strength move with one standing core move, then repeat that combo for three rounds. Keep the pace steady, use the extra minute for quick resets, and let the final round feel like your strongest one.

The 7-Minute Standing Belly Overhang Routine

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