The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

If you’re not a morning person or have limited time during the week, you may prefer performing your workout routine in the evening. Many individuals favor this time of the day for fitness, since it’s an excellent way to burn off a hard day’s stress and nervous energy. It’s just important to give yourself enough of a cool-down afterwards before hitting the sheets. The bottom line is finding what works with you—a plan and timetable that’s sustainable with your lifestyle and habits.

If you’re wondering what routine to focus on, consider a solid core workout. After all, your core is the support system of your body. It’s important to strengthen in order to boost overall performance, balance, and posture.

Planks are excellent to build your core, but we spoke with an expert and learned a stellar eight-minute bed routine that will restore your co...