This 7-Minute Morning Standing Routine Shrinks Belly Pooch in 30 Days After 50

Standing routines are more powerful than most people realize. They’re a productive way to boost functional strength and core stability while improving mobility, posture, and balance. Because standing exercises activate more muscle groups than seated workouts, they also give your circulation and metabolism noticeable improvement.

We spoke with experts who share how standing moves can help shrink your belly pooch in 30 days after the age of 50. The best part? A productive workout can take just seven minutes out of your morning—which makes it easy to stay consistent to reach your goal.

The Importance of Morning Exercise

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