This Common Forward Fold Is an Intense Hamstring Stretch. Here’s How to Approach It.

3 weeks ago 10

This Common Forward Fold Is an Intense Hamstring Stretch. Here's How to Approach It.

A flexible mindset is the first step.

The post This Common Forward Fold Is an Intense Hamstring Stretch. Here’s How to Approach It. appeared first on Yoga Journal.

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