Two Baldwin County women in their 90s prove age is just a number with life-changing strength training

BALDWIN COUNTY, Ala. (WKRG) — Two Baldwin County women in their 90s are defying stereotypes by getting fit, senior citizen style. While most people their age are slowing down, these two women are actually speeding up. Ninety-nine-year-old Carol Cary and 93-year-old Nancy Forester strength train with Miles Paisant three times a week to maintain muscle [...]