Want to Try the TikTok ‘Turning Chinese’ Trend? Here’s Everything You Need to Know

TikTok users are embracing a new wellness trend that’s capturing attention: “Turning Chinese.” And don’t worry, it’s not about stereotypes — instead, it’s a lifestyle trend inspired by Chinese health and wellness practices that have taken the internet by storm. So, what does that entail, exactly? Let us explain:

The trend has become particularly popular among creators who want to share simple, effective habits rooted in Traditional Chinese Medicine (TCM). TikTok creator Emma Peng explained the trend in her own words:

“I see a bunch of Americans drinking hot water with lemon and honey, eating congee, drinking hot pot, drinking more soup, eating Chinese vegetables, and not eating cold yogurt for breakfast, and getting really into traditional Chinese medicine,” she shared in a TikTok. “I just want to say that my culture can be your culture. You’re doing really good hydrating yourself. I’m proud of you. I am so glad I met you at such a Chinese stage of your life.”

Users are trying out these routines in their daily lives, sharing photos and TikToks of their breakfasts, drinks and new wellness rituals inspired by TCM. As one fan commented, “I’m having so much fun being Chinese.”

The trend also emphasizes respect and mindfulness. Fans are encouraged to learn from these practices rather than appropriating them...