Why the Internet Is Obsessed with Lymphatic Drainage and How It Boosts Wellness

Lymphatic drainage has taken over the wellness world, with influencers and celebrities alike swearing by it. Kendall Jenner, Hailey Bieber, and Jennifer Aniston are just a few stars who credit lymphatic massages for helping them get ready for a red carpet or just a regular Tuesday. But what exactly is lymphatic drainage, and why is everyone talking about it?

From dry brushing to vibrating plates, lymphatic drainage has gone viral all across social media. Videos promising that gentle massage techniques can “eliminate waste” or even help with weight loss have racked up millions of views. But beyond the vanity benefits, taking care of your lymphatic system is also essential for energy, skin health, metabolism and reducing inflammation. Some studies show it can even lift your mood!

While professional lymphatic drainage treatments can cost upwards of $400 a session, there are plenty of ways to stimulate the system at home without breaking the bank.

What Is the Lymphatic System?

The lymphatic system is a network of organs, vessels and tissues that move lymph fluid through the body. It’s part of both your immune and circ...