Yoga for health and wellness with The Haven Yoga Studio

BAKERSFIELD, Calif. (KGET) — Yoga can offer extensive health benefits, improving physical aspects like strength and flexibility, while also boosting mental wellness by reducing stress, anxiety, and depression through mindful breathing and body awareness. Kat Raedy, owner of The Haven Yoga Studio, joined 17 News at Sunrise with yoga poses and health facts to share. [...]